The Bishuddha (sometimes spelled Vishuddha) Chakra’s inner vibration is one of calmness. Focusing on that aspect of the chakra leads us toward an exceptionally clear mind, a very keen understanding that cannot come without deep inner stillness.
Location: At the throat
Beneficial aspects: Calmness and expansion
Harmful aspects: Restlessness and boredom
My silence spreads like an expanding sphere, directionless, everywhere. My silence, like the ether, passes through everything, carrying the songs of earth, atoms, and stars into the halls of His infinite mansion.
Do you ever feel bored, restless, or unable to find inner peace? If so, in what ways might you redirect this energy in a more positive and expansive direction?
Close your eyes and feel space all around your body, stretching out in all directions to infinity. Feel that space becoming a vast sea of light in which you are floating. Feel that light coming into every part of your body, from the soles of your feet to the brain. Your body is now made of light, merged with the sea of light and space within and all around you.